Spartans Athletics

San Gorgonio High School

CoEd Varsity Cross Country

Weekly Practice Schedule

Mon AM- Long Run

Mon PM - Short Run/Long run for those who no showed in AM

Tues AM - Track

Tues PM - Mile Repeats

Wed AM - Flat Course

Wed PM - Tempo Run

Thur AM - Hills

Thur PM - Weight Room

Fri AM - School Run

Fri Pm - Swim/Aerobics

Sat AM - To be determined by coaches

* Mon and Thursday AM practices will continue all season, Tue, Wed, Fri will continue until after heat wave. (we will let you know)

https://sangorgonioathletics.org