Attention Spartans:  our district made this announcement late today...  “In light of dramatically increasing COVID cases in our city as well as the Governor's recent stay-at-h...

Our next G-Force meeting is Monday December 7 at 8:30am via our Google Classroom Meet.  Take a few minutes to complete the "Finish Strong Spartans" assignment in Google Classroom prior ...

Spartans! On October 20, 2020, the SBCUSD Board of Education voted to allow our high school "fall" sports teams for 2020-2021 to Return to Phase 1 - Conditioning Only beginning November 2, 2020. But everyone must understand that our number one priority is the health and wellness of our athletes, the athlete families, our staff, and our staff's families... so please... FOLLOW THE RULES!!! You may click here ...

Welcome back Spartans!    Well not totally, but we are still excited and planning for the newly modified CIF Sports Calendar for 2020-2021 which was released on July 20.  Our primary goal will always be the health and wellness of our Spartans, so we will follow state and county guidelines as we return to sports.     The new start dates for CIF sports' competitions are as follows:  December 2020 - Cheer, Cross Country (B/G), Football, Volleyball (B/G), and Water Polo (B/G).  February 2021 - Soccer (B/G) and Tennis (G).  March - Baseball, Basketball (B/G), Softball, Swimming (B/G), Tennis (B), Track and Field (B/G), and Wrestling (B/G).   Athletes will still need to have completed doctor's physicals, insurance affidavits,and online physical packets when we are allowed to return to sports by our district as per the state and county guidelines.  The district's return to sports guidelines are being modified now to stay current with the state and county recommendations.  We are optimistically hoping to be able to return to basic conditioning and individual skill work in September or October in preparation for the CIF sports starting in December.   Please continue to visit our athletics' website at www.sangorgonioathletics.org ...

SanG Varsity Boys Basketball team took 2nd place in the 24th Annual Coyote Classic Tournament last week. Starting the season 3-2, next game is Tuesday, December 17th at Rim of the World at 6:30pm....

Our San Gorgonio Spartans ended getting a share of the San Andreas League football title with a 4-1 SAL record and are headed into the CIF-SS D-8 Playoffs as the overall #4 seed. We will host Can...

Spartans!  Chad Rahn has returned to lead our Spartans' aquatics programs after a few years away.  Coach Rahn will take over as the head boys' and girls' water polo coach as well...

Big Goals can Backfire ... so instead... Focus on the Process Beware of BHAGs ... "big hairy audacious goals" that may be unrealistic and possibly demoralize, demotivate, and detach you from your routine/daily steps Watch out for "post race blues" or the "danger of the finish line"... big let downs Do not tie your self worth to things that may be out of your control Goal setting - done properly can be effective steering mechanism, provide direction Focus on the Process Instead!!! Break goal down into component parts and focus on the parts! 3 Step Process Set Goal Figure steps to goal that are within your control Perfect the steps into your "routine/habits" Daily Victories-->Process-->Progress-->Dopamine/Endorphins-->Energy to Persevere Victory Cycle... Industriousness-->Enthusiasm-->Industriousness... Equals Success Seek Harmonious Passion instead of Obsessive Passion Focus on the Process and that which you can control Big Goals Can Backfire article by Brad Stulberg... click here ...