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Weekly Practice Schedule
Updated on 06/10/2022
Mon AM- Long Run
Mon PM - Short Run/Long run for those who no showed in AM
Tues AM - Track
Tues PM - Mile Repeats
Wed AM - Flat Course
Wed PM - Tempo Run
Thur AM - Hills
Thur PM - Weight Room
Fri AM - School Run
Fri Pm - Swim/Aerobics
Sat AM - To be determined by coaches
* Mon and Thursday AM practices will continue all season, Tue, Wed, Fri will continue until after heat wave. (we will let you know)